BARRE
A non-impact workout that integrates interval training with muscle shaping isometrics. These exercises will reshape your body by targeting the core muscles (thighs, gluts, abs) and sculpting the arms. Experience the benefits of the Barre rage without a bar!

BOOT CAMP
Boot camp is a high energy, super toning, fat burning workout using military strength and stamina training movements. If you want to get into shape quickly and effectively and have fun while doing it, then boot camp is for you!

CARDIO AND STRENGTH TRAINING
Consists of a variety of cardiovascular and/or strength exercises using many different types of equipment to increase your cardio and strength endurance. Each class is different to help keep the body guessing.  This class may use different workout formats such as accumulator, tabata, ladders and pyramids.

CHAIR YOGA
Class will focus on the basic poses, correct alignment, breath work, and movement with the support of a chair.  

CYCLE
A fast way to burn calories and increase your cardio fitness. Instructors will create a wonderful ride with flats, hills, climbs, lifts and sprints all to the beat of the music.

DANCE FITNESS
A fun and energetic way to help improve cardiovascular fitness while dancing the time away with friends.  Instructors will lead the class through a variety of dance movements and fitness techniques for added toning benefits.

GENTLE YOGA
A slower traditional practice of the asanas (postures). Beginning the pranayama (breathing exercise to center and connect to the breath). This class moves slowly as the instructor gives detailed instruction into and out of each asana. Perfect for the beginner or experienced practitioner. Each class will leave you feeling stronger, with better balance and flexibility in the joints. This class is suitable for all levels of practice as well as all levels of physical health.

IN-TRINITY® 
In-Trinity is an elevated fitness board and training program designed to build strength, balance and flexibility, coordination and agility. The incredibly versatile board is a refreshing complement to existing exercise protocols and presents opportunity to enhance and re-imagine a variety of training regimens or independent exercise.

KICKBOXING
A fun cardio workout incorporating boxing/martial arts style moves, including various punches and kicks; along with other “ring” style drills, bob & weave, shuffles, jump rope, etc.

MAT PILATES
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress, and lean muscles without bulking up.  Participants will use a mat for floor exercises and/or ball or ring at the instructors’ discretion.

PIYO®
A unique blend of Pilates & Yoga with a cardio feel.  Stretch, strengthen and work up a sweat.

SILVERSNEAKERS® CARDIOFIT
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SILVERSNEAKERS® CLASSIC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

SILVERSNEAKERS YOGA®
Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

STRENGTH TRAINING
Consists of a variety of strength exercises using many different types of equipment to help with toning, weight loss, and overall strength. Each class is different to help keep the body guessing.  This class may use different workout formats such as accumulator, tabata, ladders and pyramids.

STEP
An aerobic packed energizing class that will lead you through a variety of basic choreographed moves using a bench and risers.  Participants can increase or decrease the intensity of their workout by raising or lowering the height of their bench.

TAI CHI
Practiced as a graceful, low impact form of exercise to help reduce stress by putting minimal pressure on muscles and joints, and aiding with a variety of other health conditions.  Tai Chi works on a series of movements performed in a slow, focused manner, and accompanied by deep breathing. 

TRX SUSPENSION TRAINING®
Suspension training workouts give participants an edge over pure protocol of conventional strength training. Why? Because every suspension training exercise builds true functional strength and improves flexibility, balance, and core stability all at once, as is required on the playing fields of sports and in life.

YOGA
Yoga classes will focus on the basic poses, correct alignment, breath work, and movement.   Modifications will be offered throughout class allowing for beginners and more experienced participants to increase flexibility and strength.

ZUMBA®
This class is a fusion of Latin and International music combined with beginner to more advances dance moves to create a dynamic and effective workout; add in laughter, energy and sweat and you’ve got ZUMBA®! 

SUCCESS APPOINTMENT
The YMCA of Greater Cincinnati offers a wide variety of wellness programs to help you maintain a healthy spirit, mind, and body.  Make a free Success Appointment with a highly qualified YMCA staff member to help you set your healthy lifestyle goals.  The staff member will ask you a series of questions about your goals, and then work with you to set up an easy to follow program to help you achieve your wellness goals.  This free service is available to all YMCA members.

To schedule a free Success Appointment, visit any YMCA of Greater Cincinnati Welcome Center or call (513) 362-YMCA.

Work-out with the guidance, encouragement, and support of a Certified Personal Trainer.  With support you are more likely to achieve your wellness goals!

Prices are per session with significant savings the more you buy.

PERSONAL (1 to 1) 
30-minute session
$30 (3 for $77 or 6 for $144)

1-hour session
$50 (3 for $128 or 6 for $240)

BUDDY (2 to 1)
30-minute session
$50 (3 for $127 or 6 for $240)

1-hour session
$70 (3 for $178 or 6 for $336)

GROUP (3-6 participants to 1) 
30-minute session
$70 (3 for $178 or 6 for $336)

One-hour session
$90 ( 3 for $230 or 6 for $432)

Non-members add 30% to cost.

Register

FUN 2B FIT
Fun 2B Fit is a program designed to reverse the trends of childhood obesity by combining fun and exercise.  In a group setting, children participate in non-competitive activities and begin to learn what living a healthy lifestyle is all about.  The child’s BMI must rank in the 85% or higher or have a doctors’ referral to participate. 

GIRLS ON THE RUN
Girls on the Run is a running based transformational program for girls in third through eighth grade. Small teams of 8-20 girls will meet two times a week for 12 weeks to learn life skills through dynamic, interactive lessons and running games. Certified coaches inspire and motivate the girls to become physically and emotionally prepared to complete a celebratory 5k running event. Contact your Welcome Center for more information.

HOME SCHOOL SWIM AND GYM
This program caters to children, ages 5-12 that are homeschooled. It is a great way to incorporate the physical education aspect of the home school educational criteria. The program is held in both the gymnasium and pool and emphasizes skill development with fun games and activities.

TEEN FIT
Teenagers, 12-15 years-old are required to complete this one-on-one orientation to have access to the fitness center. Teens will be taught how to use the cardiovascular and weight machines in a safe manner, learn the rules and regulations, and even determine how to calculate their target heart rate. Teens will also be educated on the basic principles of nutrition, flexibility, and major muscle groups.

TEEN FIT PLUS
Teenagers, 12-15 years-old are required to complete this one-on-one or group orientation which takes place one day a week from four weeks. Teens will be taught how to use the cardiovascular and weight machines in a safe manner, learn the rules and regulations, and even determine how to calculate their target heart rate. Teens will also be educated on the basic principles of nutrition, flexibility, and major muscle groups in this four week program. Cost is $30.
*A professional recommendation will be made to the member on which program is appropriate for their experience.

YOUTH DANCE FITNESS
Children and youth between the ages of 3-13 will enjoy a fun and energetic class that improve cardiovascular fitness. Participants perform basic dance moves, games, and kid-friendly activities to playfully burn calories and give mom and dad a little rest.

SILVERSNEAKERS®
SilverSneakers® offers an innovative blend of physical activity, healthy lifestyle, and socially oriented programming that allows older adults to take greater control of their health.
 

SILVERSNEAKERS®MEMBERS RECEIVE:

  • A free fitness center membership at the YMCA.
  • Access to any participating fitness center throughout the U.S. while traveling.
  • Customized SilverSneakers® classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance.
  • Health education seminars and other events that promote the benefits of a healthy lifestyle.
  • A specially trained Senior Advisor at the YMCA to introduce you to SilverSneakers® and acquaint you with their program.

The award-winning SilverSneakers® Fitness Program is a proven, results oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle. Open to members of participating Anthem or Humana insurance plans. Stop by the Welcome Center for more information or call your nearest Y. 
For more information, visit the website SilverSneakers.com.

SILVER&FIT® EXERCISE AND HEALTHY AGING PROGRAM
Improved fitness is a better way of life. After all, regular physical activity is one of the best ways to improve your health.  Health plans offer the Silver&Fit® program to eligible Medicare Advantage/Supplement beneficiaries and group retirees. It can help you improve the quality of your life. As a Silver&Fit® member, you’ll get to work out more, meet new friends, and be more social. Members can go to a health and wellness facility, like the Y, at low cost or no cost.
For more information, visit the website SilverandFit.com.

ENHANCE FITNESS
Treating Arthritis through Fun, Laughter, and Friends.  Enhance Fitness is a proven community based senior fitness and arthritis management program.  Its purpose is to help older adults become more active, energized, and empowered for independent living.  The program consists of low impact exercise classes that are safe and challenging for older adults of all fitness levels.  This program is available at Carl H. Lindner, Melrose, and M.E. Lyons YMCA.  For more information and to register, please contact Kiana Trabue at (513) 961-3510.

FOREVER YOUNG SENIOR PROGRAM
This program at the Clippard Family YMCA & the Colerain Senior Community Center invites you to join the fun and be forever young! Members 50 and over can participate in book club, educational series, wellness seminars, quilting, bus trips, health screenings, socials, bingo, and more. Members participate in activities at no cost. Non-members rates depend on the activity. Monthly calendars are available at the Clippard Family YMCA Welcome Center or here.
FOREVER YOUNG SCHEDULE

BOONE COUNTY SENIOR CENTERS
The Boone County Senior Center, Florence Senior Activity Center, and the Walton Senior Center provide physical, recreational, and educational opportunities to seniors in our community. We welcome adults age 60 and over to come join in the fun! Lunch is served at 11:30 a.m. each day to those who have made a reservation one day in advance. A variety of activities are available to participants. These include: Exercise, Bingo, Euchre, and Bunco.  As well as Health screenings, Art classes, and Wellness presentations. Please see our updated monthly activity calendars for more details. 
BOONE COUNTY SCHEDULES

 

WORKPLACE WELLNESS
The YMCA of Greater Cincinnati Workplace Wellness Program is a way for companies and their employees to improve their health and overall quality of life. 
Let our Workplace Wellness team customize and develop a wellness program just for you! We have a variety of services that are interactive and engaging, but most of all, convenient because we bring it to you.

 

SERVICES THE Y CAN OFFER:

  • Group fitness classes
  • Lunch n’ Learns
  • YMCA’s Diabetes Prevention Program
  • Personal Training (Individual or Group)
  • Fitness Testing (Pre and Post)
  • On-site sign-up for membership and programs at the Y
  • Participation in Health Fairs
  • Fitness Center Management 
     

VOLUNTEER OPPORTUNITIES
The Y is the nation’s leading nonprofit, and you can make a difference by volunteering in one of our many areas focused on strengthening our community.
Contact any YMCA of Greater Cincinnati location to set up your individualized workplace wellness program or call (513) 362-YMCA.