Healthy Living

Living in the time of a global pandemic can leave you feeling out of control and self-care can slip to the bottom of the priority list when you have to worry about working remotely, staying ...

Dear Valued YMCA Member, On the orders of Ohio Governor Mike DeWine and national health experts, we will close all YMCA of Greater Cincinnati fitness facilities, effective 9 p.m. tonight, March ...

Dear Valued YMCA Member, I am following up with you as we receive additional questions about our plans amid the COVID-19 crisis and in light of recent notices, alerts, and directives from state ...

Dear Valued YMCA Member,  We are in unprecedented times and, because the well-being of members, staff, volunteers, and our community is our priority, we are adjusting as advised by public ...

It is important to get some form of exercise every day. The rule of thumb is to elevate your heart rate for at least 30 minutes every day. But no one said that has to be done on a treadmill or ...