Healthy Living

Importance of Water Safety Swimming and spending time around water are fun for the whole family year-round. Making memories around the pool or at the lake will create lasting memories for kids ...

Kids Heading Back-to-School? Getting back into the groove of busy school schedules can bring an array of different emotions! Shopping for school supplies, new outfits, and planning lunches can be ...

Why is Sun Safety Important? Summertime is most often when people begin to think about sun safety, but it should be considered throughout the year. It’s important to think about best practices ...

Have you ever been interested in trying yoga, but didn’t know where to start? Here are 5 simple yoga poses for beginners. What is Yoga? Yoga is a practice that began in northern India over 5,000 ...

It’s important to learn how to naturally decrease stress, because unfortunately, every one experiences stress.  Whether it’s triggered by something positive, like getting a promotion, or ...