However, no two people are the same. This makes determining which of the two will be effective for you a bit tricky. That’s why Central Parkway YMCA in Cincinnati, OH, provides classes ranging in intensity to meet the needs of the entire community. Below, they explain the basic differences between HIIT and LISS training to get you started on your weight loss journey.
How to Choose Between HIIT & LISS Cardio for Weight Loss
Comparing HIIT & LISS Cardio
HIIT involves brief exercises that require extreme amounts of energy, such as sprinting, ranging from 10 seconds to two minutes. During this anaerobic exercise, the muscles burn sugar for energy. Performing these workouts a couple of times a week can boost your metabolism for long-term calorie burning, even when you’re sleeping. Athletes looking to gain strength and speed will benefit from consistently including HIIT in their routines.
LISS training, on the other hand, involves a consistent yet slower pace over an extended period of time, such as walking on the treadmill for an hour. These aerobic workouts are great for long-distance endurance and overall cardiovascular health, as blood flow is increased to transfer oxygen to the muscles.
Which Is Better for Weight Loss?
Individuals must understand how each training type works, as well as knowing their personal biological characteristics that affect weight loss. If you’re new to a workout program, LISS training three to four times per week is a good starting point to build some endurance and lose a few pounds. Over time, though, your body will adapt to the routine, and you will need to complete longer workouts to see continued results.
That’s why it’s important to begin incorporating HIIT one to two times per week. Because these activities boost metabolism, your weight loss progression will be more effective, as the body continues to work for hours after you’ve left the gym. Additionally, these workouts help to build lean muscle and keep fat off permanently.
A combination of HIIT and LISS training is the best way to achieve consistent weight loss. Central Parkway YMCA offers fitness classes filled with fun workouts of both types, so you can see maximum results. To find out more about their current schedule, call the facility at (513) 362-9622, and visit our website today.