WORK OUT AT HOME

Your content hub to maintain an active life outside the Y facility. Try our free videos and visit often for new content.

My Y Fitness Videos

Active Older Adults

Video classes, resources and fun ways to connect.

Check-In For Content

Family Fun

Kids learn that fitness is fun and an important part of life, while adults get a great workout.

Family Fitness Playlist Preschool Lessons

Cardio and Strength

Full body, toning, fat burning workout using strength and stamina movements.

Cardio & Strength Playlist Bootcamp Playlist

Mind Body

Flexibility training improves posture, reduces stress and builds lean muscle.

Mind Body Playlist Bonus Yoga Videos

Facebook Live

Join us Mondays, Wednesdays and Fridays for Virtual Race Training (9 a.m.), Family Activity Fun (Noon) and Daily Dose Workout (3:30 p.m.)

Join us Tuesdays and Thursdays for Spirit Moment (9 a.m.) and Active Older Adult Class (10 a.m.)

Facebook

MOSSA MOVE

From the fitness studio that brings us Strength Train Together and Defend Together, MOSSA Move offers hundreds of video classes and a free 60 day trial.  Follow the link below and scroll down for 8 free workout videos.

8 Free Workouts
Do NOT follow this link or you will be banned from the site!