WORK OUT AT HOME

Your content hub to maintain an active life outside the Y facility. Try our free videos and visit often for new content.

My Y Fitness Videos

Active Older Adults

Video classes, resources and fun ways to connect

Check-In For Content

Family Workout

Kids learn that fitness is fun and an important part of life, while adults get a great workout.

Family Fitness Playlist

Cardio and Strength

Full body, toning, fat burning workout using strength and stamina movements.

Cardio Playlist

Mind Body

Flexibility training improves posture, reduces stress and builds lean muscle.

Mind Body Playlist

Bootcamp

High-energy, toning, fat burning workout using strength and stamina movements.

Bootcamp Playlist

Yoga

Basic poses, correct alignment, breath work, and movement.

Try our hour-long class here, or find express classes in the link below.

Yoga Playlist

Barre

Targets the core muscles (thighs, glutes, abs) and sculpts the arms.

Barre Playlist

MOSSA MOVE

From the fitness studio that brings us Strength Train Together and Defend Together, MOSSA Move offers hundreds of video classes and a free 60 day trial.  Follow the link below and scroll down for 8 free workout videos.

8 Free Workouts
Do NOT follow this link or you will be banned from the site!