Reasons to Consider an Afterschool Program
An afterschool program is a great way to get your child involved in a safe, educational, and enjoyable activity after school. There may be many times you need some extra care for a few hours ...
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Fun and Inexpensive Summer Activities for Families
Summer is here and while it’s normally a time of fun and memories for kids everywhere, COVID-19 has changed things up in the past few months. They’ve already been home for months, so how can you ...
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For All, Always
“To put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.” These words make up the mission of the Y but perhaps no words are as important as ...
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Top 5 Benefits of HIIT Workouts
You may have heard about HIIT workouts before but what exactly does that mean and why are so many people talking about it? High-intensity interval training (HIIT) describes a workout that ...
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Juneteenth and the YMCA
The YMCA has a deep, rich history with the African American community. The first YMCA for African Americans was founded in 1853 in Washington, D.C. by formerly enslaved Anthony Bowen. And in the ...
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