4 Exercises to Build Your Quadriceps
ArticleQuadriceps are an important muscle group to pay attention to in the gym, as this muscle is used nearly every day. Between getting out of bed, walking, or standing, the quadriceps are put to work. ...
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5 Spring activities for kids as the weather starts to warm up
ArticleSpring is in full swing around the country and the weather is starting to warm up! If you are looking for some fun outdoor activities for the family this spring, try these ideas. Be creative, ...
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4 Important Reasons You Should Learn to Cook
ArticleLearning to cook is an essential part of living a healthy lifestyle, and there are many benefits to cooking at home. Don’t be intimidated if you have not yet learned how to cook because it is ...
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The Importance of Stretching and Cool Down Exercises
ArticleDid you know that implementing a post-workout plan is very important to help your body recover faster? Doing a cool-down routine with stretches has many health benefits, and can lower your chance ...
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Finding Safety and Comfort Leads to a Brighter Future
ArticleSafe spaces for children are something that should be available to anyone who needs it. Donors make this possible FOR ALL. Jessica’s life is better, and her future is brighter, because of a ...
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