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YMCA of Greater Cincinnati News

We know that lasting personal and social change comes about when we all work together. That is why, at the Y, strengthening community is our cause. See all that is happening at your local YMCA locations!

Faith Plus Fitness

FAITH PLUS FITNESS – WEEK 4

Our final Faith Plus Fitness playlist is designed to make you get up and dance! Dancing is a fun way to get your heart rate up and improve your attitude. Have a dance party at home, or jam out ...

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Six Ways to Help Your Child Lose Weight | Food swaps for healthier eating

Easy Food Swaps for Healthier Eating

Eating healthier shouldn’t mean cutting out everything in your diet that you enjoy. Instead, you should be swapping out the bad foods with smarter choices to help you lose weight and stay on ...

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Faith Plus Fitness

FAITH PLUS FITNESS – WEEK 3

This playlist is designed to put listeners into a positive mindset in the weight room and motivate them to achieve their goals.  Crank these tunes to motivate both you and your spotter, or if you ...

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keep your heart healthy

American Heart Month: Tips to Keep Your Heart Healthy

When you think of February, love may be the first thing to come to mind, but February brings us more than just Valentine’s Day; it’s also American Heart Month. Heart disease is one of the most ...

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Faith Plus Fitness

FAITH PLUS FITNESS – WEEK 2

This meditation playlist is designed to re-focus your mind to set the tone for your day. You can listen to this playlist during your yoga practice, before bed, or even during your commute.   If ...

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