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YMCA of Greater Cincinnati News

We know that lasting personal and social change comes about when we all work together. That is why, at the Y, strengthening community is our cause. See all that is happening at your local YMCA locations!

quadriceps

4 Exercises to Build Your Quadriceps

Article

Quadriceps are an important muscle group to pay attention to in the gym, as this muscle is used nearly every day. Between getting out of bed, walking, or standing, the quadriceps are put to work. ...

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Spring

5 Spring activities for kids as the weather starts to warm up

Article

Spring is in full swing around the country and the weather is starting to warm up! If you are looking for some fun outdoor activities for the family this spring, try these ideas. Be creative, ...

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Cook

4 Important Reasons You Should Learn to Cook

Article

Learning to cook is an essential part of living a healthy lifestyle, and there are many benefits to cooking at home. Don’t be intimidated if you have not yet learned how to cook because it is ...

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stretching

The Importance of Stretching and Cool Down Exercises

Article

Did you know that implementing a post-workout plan is very important to help your body recover faster? Doing a cool-down routine with stretches has many health benefits, and can lower your chance ...

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Finding Safety and Comfort Leads to a Brighter Future

Article

Safe spaces for children are something that should be available to anyone who needs it. Donors make this possible FOR ALL. Jessica’s life is better, and her future is brighter, because of a ...

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