Healthy Switch

Healthy Switch

Healthy Switch

 
Are you ready to commit to a healthier lifestyle?  Do you struggle with consistently of your healthy habits?  The curriculum for the Healthy Switch Program emphasizes small steps of success and the importance of our day-to-day habits with a focus on activity and movement, weight loss, awareness of knowing your numbers and consistency in total health. This group centered approach to health will assist is forming healthy habits and give the encouragement and support you need to eat better, increase your activity all while reaping the benefits on your total health.  This is a 6-month long program that will available in-person or virtually.  (Total of 19 sessions).  A1C screenings will be available at the start and end of the 6-month program. 
 
Cost: $300 for 6-month program
YMCA of Greater Cincinnati