Fitness Center

Fitness Center

Ages 9-11 | Fitness Center

Members, ages 9-11, may only use cardio equipment in the fitness center after completion of an orientation and while under direct supervision of a parent or an adult.

Ages 12-15 | Fitness Center

Members, ages 12,13, and 14, must have completed Teen Fit orientation to use the fitness center without a parent. Young members will be taught how to use the cardiovascular and weight machines in a safe manner and learn the rules and regulations. Young members will also be educated on the basic principles of nutrition, flexibility, and major muscle groups.

Free weights are for ages 15+ only.

YMCA of Greater Cincinnati