Strength & Cardio
Strength Train Together
High-rep, full body workout using an adjustable barbell and weight plates.
High-energy, toning, fat burning workout using strength and stamina movements.
Quick core work with a motivating group to push you.
Flexibility training improves posture, reduces stress and builds lean muscles.
Targets the core muscles (thighs, glutes, abs) and sculpts the arms.
TRX® Suspension Training
Using your body weight to improve strength, flexibility, balance, and core.