Strength & Cardio
Group Power
High-rep, full body workout using an adjustable barbell and weight plates set to the pace of great music.
Boot Camp
High-energy, toning, fat burning workout using strength and stamina movements.
Core
Quick core work with a motivating group to push you.
Mat Pilates
Flexibility training improves posture, reduces stress and builds lean muscles.
Barre
Targets the core muscles (thighs, glutes, abs) and sculpts the arms.
TRX® Suspension Training
Using your body weight to improve strength, flexibility, balance, and core.