Strength & Cardio

Strength & Cardio

Group Power

High-rep, full body workout using an adjustable barbell and weight plates set to the pace of great music.

Boot Camp

High-energy, toning, fat burning workout using strength and stamina movements.


Quick core work with a motivating group to push you.

Mat Pilates

Flexibility training improves posture, reduces stress and builds lean muscles.


Targets the core muscles (thighs, glutes, abs) and sculpts the arms.

TRX® Suspension Training

Using your body weight to improve strength, flexibility, balance, and core.

YMCA of Greater Cincinnati