Water Fitness

Water Fitness


Easy exercise program in the water. (No music)

Aquatic Arthritis

Taught by a certified Arthritis Foundation instructor, gentle moves helps balance and range-of-motion.

Shallow Water Workout

Muscle resistance using various exercises and equipment.

Deep Water Workout

Uses Aqua Jogger belts and other equipment.

Water in Motion®

Cross Training reduces the impact on joints and back.

YMCA of Greater Cincinnati