Water Fitness
Aquacise
Easy exercise program in the water. (No music)
Aquatic Arthritis
Taught by a certified Arthritis Foundation instructor, gentle moves helps balance and range-of-motion.
Shallow Water Workout
Muscle resistance using various exercises and equipment.
Deep Water Workout
Uses Aqua Jogger belts and other equipment.
Water in Motion®
Cross Training reduces the impact on joints and back.