Group Fitness
Group Fitness classes at the YMCA provide a built-in accountability system that is proven to transform your goals into results! Offerings vary by branch. Try something new!
View Fitness SchedulesStrength & Cardio
Group Power
High-rep, full body workout using an adjustable barbell and weight plates set to the pace of great music.
Boot Camp
High-energy, toning, fat burning workout using strength and stamina movements.
Core
Quick core work with a motivating group to push you.
Mat Pilates
Flexibility training improves posture, reduces stress and builds lean muscles.
Barre
Targets the core muscles (thighs, glutes, abs) and sculpts the arms.
TRX® Suspension Training
Using your body weight to improve strength, flexibility, balance, and core.
Cardio
Cycle
Burn calories and increase cardio with flats, hills, climbs, lifts, and sprints.
Dance Fitness
Movements and fitness techniques for added toning benefits.
Group Fight
Tap into mixed martial arts movements done at a rapid pace combining cutting-edge moves with thrilling music.
Zumba®
Fusion of Latin and International music creates a dynamic workout.
Step
Choreographed moves using a bench and risers.
Mind & Body
Gentle Yoga
Beginner poses, correct alignment, breath work, and movement.
In-Trinity®
Elevated fitness board designed to build strength, balance, flexibility, coordination, and agility.
Tai Chi
Graceful, low-impact exercises help to reduce stress, putting minimal pressure on muscles and joints.
Yoga
Basic poses, correct alignment, breath work, and movement.
Active Older Adults
Enhance Fitness
Treating Arthritis with low-impact exercises.
SilverSneakers® Circuit
Heart-healthy and gentle on the joints.
SilverSneakers® Classic
Uses hand-held weights, elastic tubing exercise ball.
SilverSneakers® Yoga
Increase flexibility, balance, and range of motion with chair yoga.
Water Fitness
Aquacise
Easy exercise program in the water. (No music)
Aquatic Arthritis
Taught by a certified Arthritis Foundation instructor, gentle moves helps balance and range-of-motion.
Shallow Water Workout
Muscle resistance using various exercises and equipment.
Deep Water Workout
Uses Aqua Jogger belts and other equipment.
Water in Motion®
Cross Training reduces the impact on joints and back.
