Group Fitness classes at the YMCA provide a built-in accountability system that is proven to transform your goals into results! Offerings vary by branch. Try something new!View Fitness Schedules
Strength & Cardio
Strength Train Together
High-rep, full body workout using an adjustable barbell and weight plates.
High-energy, toning, fat burning workout using strength and stamina movements.
Quick core work with a motivating group to push you.
Flexibility training improves posture, reduces stress and builds lean muscles.
Targets the core muscles (thighs, glutes, abs) and sculpts the arms.
TRX® Suspension Training
Using your body weight to improve strength, flexibility, balance, and core.
Burn calories and increase cardio with flats, hills, climbs, lifts, and sprints.
Movements and fitness techniques for added toning benefits.
Fusion of Latin and International music creates a dynamic workout.
Choreographed moves using a bench and risers.
Mind & Body
Beginner poses, correct alignment, breath work, and movement.
Elevated fitness board designed to build strength, balance, flexibility, coordination, and agility.
Graceful, low-impact exercises help to reduce stress, putting minimal pressure on muscles and joints.
Basic poses, correct alignment, breath work, and movement.
Active Older Adults
Treating Arthritis with low-impact exercises.
Heart-healthy and gentle on the joints.
Uses hand-held weights, elastic tubing exercise ball.
Increase flexibility, balance, and range of motion with chair yoga.
Easy exercise program in the water. (No music)
Taught by a certified Arthritis Foundation instructor, gentle moves helps balance and range-of-motion.
Shallow Water Variety
Muscle resistance using various exercises and equipment.
Deep Water Variety
Uses Aqua Jogger belts and other equipment.
Water in Motion®
Cross Training reduces the impact on joints and back.