Healthy Living Programs
The Y aims to improve the nation's health and well-being by providing programs and activities that promote wellness, reduce risk for disease, and help others reclaim their health.
LiveSTRONG®
LiveSTRONG® At The YMCA
Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. LiveSTRONG® at the YMCA is the result of these two organizations joining forces to offer a research-based physical activity and well-being program to adult cancer survivors designed to help them reclaim their total health. Y staff trained in supportive cancer care help participants to achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, the program focuses on the emotional well-being of survivors and their families by providing a supportive community where individuals affected by cancer can connect during treatment and beyond.
Contact Us: livehealthy@MyY.org or call (513) 362-2885 for additional program and enrollment information.
Participation Form
Blood Pressure Self-Monitoring
Blood Pressure Self-Monitoring
- Take and record their blood pressure at least two times per month
- Attend two consultations a month with a Healthy Heart Ambassador
- Attend monthly nutrition education seminars