Healthy Living Programs | Health & Wellness | Programs | YMCA of Greater CincinnatiHealthy Living Programs | Health & Wellness | Programs | YMCA of Greater Cincinnati

Healthy Living Programs

The Y aims to improve the nation's health and well-being by providing programs and activities that promote wellness, reduce risk for disease, and help others reclaim their health.

Healthy Switch

Healthy Switch

Are you ready to commit to a healthier lifestyle?  Do you struggle with consistently of your healthy habits?  The curriculum for the Healthy Switch Program emphasizes small steps of success and the importance of our day-to-day habits with a focus on activity and movement, weight loss, awareness of knowing your numbers and consistency in total health. This group centered approach to health will assist is forming healthy habits and give the encouragement and support you need to eat better, increase your activity all while reaping the benefits on your total health.  This is a 6-month long program that will be available in-person or virtually.  (Total of 19 sessions).  A1C screenings will be available at the start and end of the 6-month program. 
Cost: $300 for 6-month program
Rolling start of a new session every 6 months.
Contact for the next dates.



Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. LiveSTRONG® at the YMCA is the result of these two organizations joining forces to offer a research-based physical activity and well-being program to adult cancer survivors designed to help them reclaim their total health. Y staff trained in supportive cancer care help participants to achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, the program focuses on the emotional well-being of survivors and their families by providing a supportive community where individuals affected by cancer can connect during treatment and beyond.

Contact Us: or call (513) 362-2885 for additional program and enrollment information.

Participation Form

  • In signing this form, I affirm that my medical provider may refer me to the LIVESTRONG at the YMCA program, and I understand the nature of this referral form. All information is kept confidential; your responses will not be shared with anyone outside the LIVESTRONG at the YMCA program.

Blood Pressure Self-Monitoring

Blood Pressure Self-Monitoring

YMCA’s Blood Pressure Self-Monitoring program offers personalized support as participants develop the habit of monitoring their blood pressure. Research shows that the process of recording blood pressure at least twice a month over a period of four months can lower blood pressure in many people with high blood pressure.
Participants will:
  • Take and record their blood pressure at least two times per month
  • Attend two consultations a month with a Healthy Heart Ambassador
  • Attend monthly nutrition education seminars
Cost: $60 for 4-month session
YMCA of Greater Cincinnati