Youth & Teen
Our Y Teen Fitness program is a great way to introduce youth and teens to proper exercise techniques, using our strength training and cardiovascular equipment.
Fitness Center
Ages 9-11 | Fitness Center
Members, ages 9-11, may only use cardio equipment in the fitness center after completion of an orientation and while under direct supervision of a parent or an adult.
Ages 12-15 | Fitness Center
Members, ages 12-15, must have completed Teen Fit orientation to use the fitness center without a parent. Teens will be taught how to use the cardiovascular and weight machines in a safe manner and learn the rules and regulations. Teens will also be educated on the basic principles of nutrition, flexibility, and major muscle groups.
Group Fitness Classes
Group Fitness Classes
Children, ages 9-11, are welcome to join in group fitness classes with a parent or an adult unless the class involves weighted equipment. Ages 12-15 can attend group fitness class and parents/guardians are encouraged to attend the first class to orient the teen.
