Swim Lessons

Preschool Swim Lessons (Ages 3-5)

Stage 1: Water Acclimation | Preschool Swim Lessons

Develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water.

• Submerge bob independently
• Front glide assisted, to wall, 5 ft.
• Water exit independently
• Jump, push, turn, grab assisted
• Back glide assisted, at wall, 5 ft.
• Front float assisted, 10 secs., recover independently
• Swim, float, swim assisted, 10 ft.
• Back float assisted, 10 secs., recover independently
• Roll assisted, back to front & front to back

Stage 2: Water Movement | Preschool Swim Lessons

Focus on body position and control, directional change, and forward movement in the water.

• Submerge look at object on bottom
• Front glide 5 ft.
• Jump, push, turn, grab
• Front float 10 secs.
• Roll back to front & front to back, float 10 secs.
• Tread water 10 secs., near wall, & exit
• Back glide 5 ft.
• Swim, float, swim 5 yd.

Stage 3: Water Stamina | Preschool Swim Lessons

Learn how to swim to safety from a longer distance than in previous stages. Also introduces integrated arm and leg action.

• Submerge Retrieve object in chest-deep water
• Swim on Front 10 yd.
• Water Exit independently
• Jump, Swim, Turn, Swim, Grab 10 yd.
• Swim on Back 10 yd.
• Tread Water 30 secs. & exit
• Swim, Float, Swim 15 yd.

Stage 4: Stroke Introduction | Preschool Swim Lessons

Develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

• Endurance any stroke or combination of strokes, 25 yd.
• Front Crawl rotary breathing, 15 yd.
• Back Crawl 15 yd.
• Dive sitting
• Resting Stroke elementary backstroke, 15 yd.
• Tread Water scissor & whip kick, 1 min.
• Breaststroke kick, 15 yd.
• Butterfly kick, 15 yd.

School Age Swim Lessons (Ages 5-12)

Stage 1: Water Acclimation | School Age Swim Lessons

Develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water.

• Submerge bob independently
• Front glide assisted, to wall, 5 ft.
• Water exit independently
• Jump, push, turn, grab assisted
• Back glide assisted, at wall, 5 ft.
• Front float assisted, 10 secs., recover independently
• Swim, float, swim assisted, 10 ft.
• Back float assisted, 10 secs., recover independently
• Roll assisted, back to front & front to back

Stage 2: Water Movement | School Age Swim Lessons

Focus on body position and control, directional change, and forward movement in the water.

• Submerge look at object on bottom
• Front glide 10 ft.
• Water exit independently
• Jump, push, turn, grab
• Front float 20 secs.
• Roll back to front & front to back Back float 20 secs.
• Tread water 10 secs., near wall, & exit
• Back glide 10 ft.
• Swim, float, swim 5 yd.

Stage 3: Water Stamina | School Age Swim Lessons

Learn how to swim to safety from a longer distance than in previous stages. Also introduces integrated arm and leg action.

• Submerge Retrieve object in chest-deep water
• Swim on Front 15 yd.
• Water Exit independently
• Jump, Swim, Turn, Swim, Grab 10 yd.
• Swim on Back 15 yd.
• Roll
• Tread Water 1 min. & exit
• Swim, Float, Swim 25 yd.

Stage 4: Stroke Introduction | School Age Swim Lessons

Develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

• Endurance any stroke or combination of strokes, 25 yd.
• Front Crawl rotary breathing, 15 yd.
• Back Crawl 15 yd.
• Dive sitting
• Resting Stroke elementary backstroke, 15 yd.
• Tread Water scissor & whip kick, 1 min.
• Breaststroke kick, 15 yd.
• Butterfly kick, 15 yd.

Stage 5: Stroke Development | School Age Swim Lessons

Work on stroke technique and learn all major competitive strokes with the addition of water safety by learning new treading techniques and sidestroke.

• Endurance any stroke or combination of strokes, 50 yd.
• Front Crawl bent-arm recovery, 25 yd.
• Back Crawl pull, 25 yd.
• Dive kneeling
• Resting Stroke sidestroke, 25 yd.
• Tread Water scissor & whip kick, 2 mins.
• Breaststroke 25 yd.
• Butterfly simultaneous arm action & kick, 15 yd.

Stage 6: Stroke Mechanics | School Age Swim Lessons

Refine stroke technique on all major competitive strokes, learn about competitive swimming, and incorporate swimming into a healthy lifestyle.

• Endurance any stroke or combination of strokes, 150 yd.
• Front Crawl flip turn, 50 yd.
• Back Crawl pull & flip turn, 50 yd.
• Dive standing
• Resting Stroke elementary backstroke or sidestroke, 50 yd.
• Tread Water retrieve object off bottom, tread 1 min.
• Breaststroke open turn, 50 yd.
• Butterfly 25 yd.

Teen & Adult

Private or Group Lessons ages 13+ | Teen & Adult

Whether you are two or 92, the YMCA of Greater Cincinnati can help you learn to swim. The Y offers swim lessons for children, adults, and those with special needs. For over 130 years, the Y has been a pioneer in swimming education. Low student-to-instructor ratio help individuals learn to swim and feel a sense of achievement from mastering a new life-long skill.

Private Lessons

Private Lessons

Private or semi-private swim lessons allow the participant to work at a personalized level to achieve swim goals. Private swim lessons are good way to help swimmers focus on a particular skill, or to help overcome a fear of the water. Private swim lessons are available by appointment only. Complete our Private Lesson interest form to get more information on your specific branch program and to gain registration information.
Complete an Interest Form 

Adapted Swim Lessons

Ages 3 & Up | Adapted Swim Lessons

This is a course designed for those who have a disability. The class provides special attention that may be difficult to get in a group lesson. Individual or small group lessons are provided by both paid and volunteer staff. Instruction is based on the needs of the participant.