Welcome to Strong

Six weeks. 10,000 teammates. For 20 minutes a day, five days a week, we’ll experiment with challenges and rhythms designed to open us up to a purpose driven life that is STRONG. Take the Challenge, have some fun, and discover what it means to be STRONG.

There is still time to join the Strong Challenge!

Text STRONG to 844-889-6222 to join the 6-Week Transformation


Week 1
Week 2
Week 3
Week 4
Week 5


Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days.  Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network.  Join our Strong Community on Facebook and download the Strong Tracking Sheet today!

Community Group Tracking Sheet

Questions? Email StrongSupport@myY.org for clarification and help with enrollment.

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