Week 2: Play

Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?

This week we will add to our fitness goals two tall servings of fun. God designed us to smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!

PLAY ON! TAKING THIS STEP IS A DECLARATION AGAINST BOREDOM AND GLOOM.

Accountability

Add 2 PLAY activities to the Strong Tracking Sheet  (download here) and remember to post it in a prominent place.  Share your goals with your accountabilibuddy AND, join the Facebook Community Group (link here) and share your fun filled week with your new friends!

Community Group Tracking Sheet

STRONG ACTIVITIES

Keep moving 20 minutes a day and participating in physical fitness activities (Week 1: link here).  Add 2 PLAY ideas to get you laughing and enjoying more.   PLAY is how we’ll fight this week; how we’ll get STRONG.

VIRTUAL OFFERINGS

For more local strong activities, visit your YMCA’s website, search “STRONG Challenge.”

AT HOME (with family)

  • Swim time at the Y
  • Family board game night
  • Play outside for 20 mins
  • Hide and seek
  • Playground time
  • Ride bikes
  • Play catch
  • Wii family night
  • Family Card Games
  • Basketball
  • Football
  • Baseball
  • Hike with friends/family
  • Puzzles
Do NOT follow this link or you will be banned from the site!