8 Healthy Holiday Habits

The holidays are a way to spend time with friends and family and enjoy some home-cooked meals around the table. However, these meals may often be a change to your regular diet and health. Just ...

Mask Up: encouraged in high-traffic areas (like lobbies and locker rooms) Clean Up: wipe down your equipment after every use Wash Up: wash your hands frequently Show Up: only if you’re not sick; ...

Eating healthier shouldn’t mean cutting out everything in your diet that you enjoy. Instead, you should be swapping out the bad foods with smarter choices to help you lose weight and stay on ...

When you think of February, love may be the first thing to come to mind, but February brings us more than just Valentine’s Day; it’s also American Heart Month. Heart disease is one of the most ...

From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 7 benefits of a personal trainer.