Covid-Recommendations

Covid-Recommendations

Mask Up: encouraged in high-traffic areas (like lobbies and locker rooms) Clean Up: wipe down your equipment after every use Wash Up: wash your hands frequently Show Up: only if you’re not sick; ...

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Upper Body Workouts

5 Efficient Upper Body Workouts

Working out is good for everyone. However, not all exercises are made the same. Different exercises target and engage different areas of the body. Focusing and repeating the same exercise might ...

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exercise

The Importance of the Y in Your life

The changes that have happened as a result COVID-19 have brought new sets of challenges. We have adapted our procedures and guidelines to ensure that we provide our members with an environment ...

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benefits of hiit workouts

Top 5 Benefits of HIIT Workouts

Benefits of HIIT Workouts You may have heard about HIIT workouts before but what exactly does that mean and why are so many people talking about it? High-intensity interval training (HIIT) ...

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keep up with healthy eating

Tips to Keep Up with Healthy Eating

It’s one thing to say you want to eat healthier and another thing to actually implement healthy eating into your daily life and keep up with it. Did you make a New Year’s resolution to live a ...

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YMCA of Greater Cincinnati