5 Simple Yoga Poses for Beginners

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5 Simple Yoga Poses for Beginners

Have you ever been interested in trying yoga, but didn’t know where to start? Here are 5 simple yoga poses for beginners. What is Yoga? Yoga is a practice that began in northern India over 5,000 ...

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meditation practice self-care

How to Practice Self-Care

Living in the time of a global pandemic can leave you feeling out of control and self-care can slip to the bottom of the priority list when you have to worry about working remotely, staying ...

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3 Fitness Classes For All Ages & Abilities | YMCA of Greater Cincinnati

Three Fitness Classes For All Ages & Abilities

As important as consistent exercise is, it can be tough to develop a regular workout routine. Luckily, for those who have trouble getting in shape on their own, group fitness classes offer the ...

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YMCA of Greater Cincinnati