Why it’s Important for Seniors to Workout
Consistent exercise is important for seniors to be mindful of as it will improve mental health, prevent disease, decrease the risks of falls, and improve overall physical health. Additionally, creating a daily workout schedule can aid in social engagement and improved cognitive function for seniors.
Implementing exercise after the age of 60 can positively impact the physical health and emotional well-being of seniors. Working out regularly allows seniors the opportunity to have more energy, greater self-confidence, and easier enablement to take on day-to-day tasks with ease.
Key Benefits and Importance for Seniors to Workout
There are various benefits for seniors to work out after the age of 60. Maintaining regular physical activity can help manage and prevent many common diseases from progressing, such as heart disease and diabetes. Exercising regularly at an older age can improve the overall immune function, which is important for seniors as our immune systems often become weaker as we age.
Exercise does not need to be complex or advanced, light exercise such as walking or stretching can be beneficial for managing preventable common diseases. Seniors who implement exercise can improve their mental health as exercise releases endorphins to encourage them to “feel good”. The endorphins released during a workout interact with the receptors in the brain that reduce the perception of pain and trigger a positive feeling in the body, aiding as a stress reliever and leaving a feeling of satisfaction.
Exercise Helps Seniors with Depression
Exercise is also an effective tool for seniors struggling with mild to moderate depression. Outside exercise such as biking, gardening, golf, tennis, swimming, walking, or yard work are great examples that can help boost levels of vitamin D. Other examples for seniors include housework like vacuuming or mopping, and low-impact aerobics can also aid in preventing depression as physical activity can help improve mood.
For seniors struggling with depression, the YMCA offers a variety of exercise programs to aid in mind and body wellness. Gentle yoga introduces beginner poses, correct alignment, breath work, and movement. In-Trinity is an elevated fitness board offered that is designed to build strength, balance, flexibility, coordination, and agility. Tai Chi is a low-impact and graceful exercise offered by the YMCA to help reduce stress, manage depression, and puts minimal pressure on muscles and joints.
Exercise Helps Seniors Who Need Emotional Support
Seniors who enjoy engagement could also partake in group fitness classes at the YMCA. In doing so, seniors can benefit from the emotional support of others around them and physical activity. The YMCA of Greater Cincinnati offers a variety of programs and wellness opportunities for seniors including SilverSneakers, Renew Active, and Silver&Fit. Programs such as SilverSneakers have proven results that enable seniors burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.
Exercise Helps Improve Sleeping Habits for Seniors
Regular exercise amongst seniors is linked to improving sleep which is especially important for seniors who may suffer from insomnia or disrupted sleep patterns. Similarly, consistent exercise affects the brain and can benefit overall cognitive function and memory.
Exercise Helps Seniors Experiencing Memory Loss
Exercise increases blood flow to the brain which is essential for seniors as good blood flow allows more required nutrients to be delivered to the brain to help carry out its jobs, including memory. Ultimately, exercise is a great benefit to seniors who may be struggling with the early phases of dementia and want to get a grasp on improving the strength of their memory and memory capacity.
Exercise Helps Seniors Reduce the Risk of Falls
It is important for seniors to work out as it can aid in decreasing the risk of falls. Seniors are naturally at a higher risk of falling; exercise can help improve balance and coordination to help reduce the risk of falling. Light weightlifting can also help seniors with building and maintaining muscle tissue in the incident of a fall to be able to help themselves up.
Water fitness is a great wellness opportunity offered to seniors at the YMCA to aid in decreasing the risk of falls and balance. Aquacise is an easy exercise program in the water. Aquatic arthritis is taught by a certified Arthritis Foundation instructor with gentle moves to help improve balance and range of motion. Shallow water workouts aid muscle resistance by using various exercises and equipment. A deep-water workout uses Aqua Jogger belts and Water in Motion is a cross-training exercise that reduces the impact on joints and the back.
Exercise is beneficial for seniors as it increases energy levels, lowers blood pressure, improves muscle tone and strength, builds bones, reduces body fat, and develops a fit and healthy appearance.
Take Control of Your Health with the YMCA of Greater Cincinnati
Seniors, it’s important to take initiative when it comes to your health by incorporating an exercise routine that works for you. The YMCA of Greater Cincinnati encourages seniors to take the next step in their fitness journey. Take control of your health today by partaking in one of our fitness classes or Forever Young senior programs where seniors can participate in a book club, educational series, wellness seminars, quilting, bus trips, health screenings, bingo, and more.