5 Tips for Triceps Workouts
ArticleHave you ever found yourself looking to start lifting weights, but not knowing where to start? It can be intimidating trying to figure out which muscle groups to target, and which exercises can ...
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4 Steps to Developing a Workout Plan
ArticleA personal trainer may be outside of your budget right now, but this shouldn’t discourage you from having an effective workout routine. You can make a plan on your own! There are many free and ...
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Get Your Membership at the YMCA!
ArticleIs one of your New Year’s resolutions to work on your health and wellness? Getting a membership at the Y is an easy solution! Learn about the process, the costs, and what’s included in getting a ...
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Y Marketplace
ArticleY Marketplace Day and Hours: Tuesdays 4 p.m. to 6 p.m. Y Marketplace Gamble Nippert YMCA, 3159 Montana Ave., Cincinnati, Oh 45211 The Y is excited and humbled to be working with Freestore ...
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6 Healthy Lifestyle Habits to Start in the New Year
ArticleAt the beginning of the year, people often reflect on their past and make resolutions or goals. A new year is a fresh start, and this may include losing weight, following a diet, or starting to ...
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