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YMCA of Greater Cincinnati News

We know that lasting personal and social change comes about when we all work together. That is why, at the Y, strengthening community is our cause. See all that is happening at your local YMCA locations!

benefits of hiit workouts

Top 5 Benefits of HIIT Workouts

You may have heard about HIIT workouts before but what exactly does that mean and why are so many people talking about it? High-intensity interval training (HIIT) describes a workout that ...

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Juneteenth and the YMCA

The YMCA has a deep, rich history with the African American community. The first YMCA for African Americans was founded in 1853 in Washington, D.C. by formerly enslaved Anthony Bowen. And in the ...

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career

Cradle to Career

The initiative will center on equity and inviting the community’s voice to guide improvements in educational, social-emotional, and health outcomes for youth throughout Greater Cincinnati, ...

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To The Kids Who Lost Camp

Dear every kid who lost their summer at camp, I see you. I am as heartbroken as you are, but let me remind you of a few things. Camp is so much more than the physical place you spend a week or ...

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keep up with healthy eating

Tips to Keep Up with Healthy Eating

It’s one thing to say you want to eat healthier and another thing to actually implement healthy eating into your daily life and keep up with it. Did you make a New Year’s resolution to live a ...

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