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YMCA of Greater Cincinnati News

We know that lasting personal and social change comes about when we all work together. That is why, at the Y, strengthening community is our cause. See all that is happening at your local YMCA locations!

woman stretching to cool down after working out

The Importance of Stretching and Cool Down Exercises

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Did you know that implementing a post-workout plan is very important to help your body cool down and recover faster? Doing a cool-down routine with stretches has many health benefits, and can ...

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Finding Safety and Comfort Leads to a Brighter Future

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Safe spaces for children are something that should be available to anyone who needs it. Donors make this possible FOR ALL. Jessica’s life is better, and her future is brighter, because of a ...

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5 Tips for Triceps Workouts

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Have you ever found yourself looking to start lifting weights, but not knowing where to start? It can be intimidating trying to figure out which muscle groups to target, and which exercises can ...

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workout

4 Steps to Developing a Workout Plan

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A personal trainer may be outside of your budget right now, but this shouldn’t discourage you from having an effective workout routine. You can make a plan on your own! There are many free and ...

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Membership

Get Your Membership at the YMCA!

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Is one of your New Year’s resolutions to work on your health and wellness? Getting a membership at the Y is an easy solution! Learn about the process, the costs, and what’s included in getting a ...

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