Blood Pressure Self-Monitoring

Blood Pressure Self-Monitoring

Blood Pressure Self-Monitoring

YMCA’s Blood Pressure Self-Monitoring program offers personalized support as participants develop the habit of monitoring their blood pressure. Research shows that the process of recording blood pressure at least twice a month over a period of four months can lower blood pressure in many people with high blood pressure.
 
Participants will:
  • Take and record their blood pressure at least two times per month
  • Attend two consultations a month with a Healthy Heart Ambassador
  • Attend monthly nutrition education seminars
Cost: $65 
YMCA of Greater Cincinnati