Cardio
Cycle
Burn calories and increase cardio with flats, hills, climbs, lifts, and sprints.
Dance Fitness
Movements and fitness techniques for added toning benefits.
Defend Together
Tap into mixed martial arts movements done at a rapid pace combining cutting-edge moves with thrilling music.
Zumba®
Fusion of Latin and International music creates a dynamic workout.
Step
Choreographed moves using a bench and risers.