Mind & Body
BODYBALANCE™ by Les Mills
Bend and stretch through a series of yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
Gentle Yoga
Beginner poses, correct alignment, breath work, and movement.
In-Trinity®
Elevated fitness board designed to build strength, balance, flexibility, coordination, and agility.
Yoga
Basic poses, correct alignment, breath work, and movement.