Healthy Living

Why it’s Important for Seniors to Workout Consistent exercise is important for seniors to be mindful of as it will improve mental health, prevent disease, decrease the risks of falls, and improve ...

This initiative is for all members over the age of 60.  Both insurance based memberships (SilverSneakers, Silver and Fit, and Renew Active) and general membership to the Y are included.

Importance of Water Safety Swimming and spending time around water are fun for the whole family year-round. Making memories around the pool or at the lake will create lasting memories for kids ...

Kids Heading Back-to-School? Getting back into the groove of busy school schedules can bring an array of different emotions! Shopping for school supplies, new outfits, and planning lunches can be ...

Why is Sun Safety Important? Summertime is most often when people begin to think about sun safety, but it should be considered throughout the year. It’s important to think about best practices ...