Healthy Living

Covid-Recommendations

Mask Up: encouraged in high-traffic areas (like lobbies and locker rooms) Clean Up: wipe down your equipment after every use Wash Up: wash your hands frequently Show Up: only if you’re not sick; ...

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Masks Required at All Times

Our YMCA and others have been actively lobbying to keep our facilities open providing health and wellness opportunities and community outreach, including COVID-19 testing, pandemic child care and ...

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Covid-19 11-16-20

While we don’t know what is going to happen, we are engaged in a variety of outreach efforts: We are working with the Ohio Alliance of YMCAs to advocate keeping our wellness centers open. We are ...

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exercise

The Importance of the Y in Your life

The changes that have happened as a result COVID-19 have brought new sets of challenges. We have adapted our procedures and guidelines to ensure that we provide our members with an environment ...

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benefits of hiit workouts

Top 5 Benefits of HIIT Workouts

Benefits of HIIT Workouts You may have heard about HIIT workouts before but what exactly does that mean and why are so many people talking about it? High-intensity interval training (HIIT) ...

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YMCA of Greater Cincinnati