Healthy Living

Mask Up: encouraged in high-traffic areas (like lobbies and locker rooms) Clean Up: wipe down your equipment after every use Wash Up: wash your hands frequently Show Up: only if you’re not sick; ...

While we don’t know what is going to happen, we are engaged in a variety of outreach efforts: We are working with the Ohio Alliance of YMCAs to advocate keeping our wellness centers open. We are ...

The changes that have happened as a result COVID-19 have brought new sets of challenges. We have adapted our procedures and guidelines to ensure that we provide our members with an environment ...

Benefits of HIIT Workouts You may have heard about HIIT workouts before but what exactly does that mean and why are so many people talking about it? High-intensity interval training (HIIT) ...

It’s one thing to say you want to eat healthier and another thing to actually implement healthy eating into your daily life and keep up with it. Did you make a New Year’s resolution to live a ...