7 Benefits of Having a Personal Trainer

Here are the top 7 reasons of why you should hire a personal trainer and why it could be one of the best investments you’ll make in your overall health and well-being. 1. Motivation & ...

From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 7 benefits of a personal trainer.

The Y. For A Better Us. Improving your family’s health isn’t easy, but with the increase in childhood obesity, an active and healthy lifestyle is important for not only maintaining a ...

After years of supporting her five daughters' swimming careers, Mimi is finding her own passion for swimming with the YMCA Masters team.