American Heart Month: Tips to Keep Your Heart Healthy

keep your heart healthy

American Heart Month: Tips to Keep Your Heart Healthy

When you think of February, love may be the first thing to come to mind, but February brings us more than just Valentine’s Day; it’s also American Heart Month. Heart disease is one of the most ...

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Group Exercise | SilverSneakers | Central Parkway YMCA | Locations | YMCA of Greater Cincinnati

Everything You Need to Know About The SilverSneakers Program

Your physical health is important at any age, but it becomes especially so as you transition into your golden years with more health concerns, doctor’s visits and medications all piling up. All ...

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Membership Benefits | Membership | YMCA of Greater Cincinnati

Group Vs. Private Swim Lessons

Knowing how to swim is an important skill that every child should have. Each child learns differently, so the question of whether to enroll your son or daughter in private or group swim lessons ...

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Health & Wellness Programs | Central Parkway YMCA | Locations | YMCA of Greater Cincinnati

Make New Year’s Resolutions You Can Actually Stick To

If you are like most Americans, you’ve probably made at least one new year’s resolution or have started thinking about what you want to make as your resolutions. Thinking of the resolutions is ...

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Top Five Reasons Why Your Kid Should Play Team Sports

Participation in team sports helps kids to develop important character traits and values that they can use for the rest of their lives. Here are our top five reasons why your kid should play team ...

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