4 Exercises to Build Your Quadriceps

Quadriceps are an important muscle group to pay attention to in the gym, as this muscle is used nearly every day. Between getting out of bed, walking, or standing, the quadriceps are put to work. ...

The importance of movement when it comes to childhood development cannot be understated. Not only does movement increase memory, perception, and language, but it also boosts mood, and can improve ...

It is never too late to learn to swim and ensure that you stay safe this summer! Swimming is not only a freeing and pleasurable activity, but also can drastically improve your mental and physical ...

Did you know that gymnastics has been around since 500 BC?  Gymnastics was originated by the Greeks to train and develop muscles for combat.  While we no longer need to prepare for battle, ...

Benefits of HIIT Workouts You may have heard about HIIT workouts before but what exactly does that mean and why are so many people talking about it? High-intensity interval training (HIIT) ...