Top 5 Benefits of HIIT Workouts

benefits of hiit workouts

Top 5 Benefits of HIIT Workouts

Benefits of HIIT Workouts You may have heard about HIIT workouts before but what exactly does that mean and why are so many people talking about it? High-intensity interval training (HIIT) ...

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Group Exercise | SilverSneakers | Central Parkway YMCA | Locations | YMCA of Greater Cincinnati

Everything You Need to Know About The SilverSneakers Program

Your physical health is important at any age, but it becomes especially so as you transition into your golden years with more health concerns, doctor’s visits and medications all piling up. All ...

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3 Fitness Classes For All Ages & Abilities | YMCA of Greater Cincinnati

Three Fitness Classes For All Ages & Abilities

As important as consistent exercise is, it can be tough to develop a regular workout routine. Luckily, for those who have trouble getting in shape on their own, group fitness classes offer the ...

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Choosing The Right Type Of Cardio For Weight Loss | YMCA of Greater Cincinnati

Choosing The Right Type Of Cardio For Weight Loss

An overwhelming amount of information is available to help everyday exercise enthusiasts with weight loss. Two of the most popular types of workouts include high-intensity interval training ...

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